Try these for a healthy, protein rich breakfast or post workout option prepared in advance which certainly makes the next few days simpler!
✦ 1/2 cup rolled oats
✦ 1 scoop IsaPro [Vanilla Whey Protein]*
✦ 1 tsp chia seeds
✦ 5 chopped roasted almonds
✦ 1/2 cup almond milk
I like to dress mine with sunflower seeds, pepitas and chopped nuts and sometimes a combo of fresh fruit – strawberries, blueberries, raspberries, apples or banana are delicious too! Just be mindful if you’re working towards weight loss.
Other additions you might like are greek yogurt, maple syrup, cinnamon or a pinch of salt. You can make these as simple or as fancy as you like – for us, we like the simple recipe above.
For me, breakfast is almost always my superfood smoothie, but occasionally I switch it up with overnight oats, especially on active days when I need extra fuel. A favourite for the kids too!
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