Warm, baked oats are a delicious, nutritious, fibre and protein rich meal option.
I like to dress mine with a sprinkle of sunflower seeds, pepitas, fresh strawberries, apple, banana, blueberries and raspberries too! I mix it up depending on my activity level and of course the season of what fruit is available.
Just be mindful of additions if you’re working towards weight loss.
Ingredients:
✦ 2 cups rolled oats
✦ 4 eggs
✦ 4 scoops of vanilla protein
✦ 1/4 cup pure maple syrup
✦ 2 cups coconut or almond milk
✦ 1 tsp cinnamon
✦ 1/2 tsp baking powder
Method:
1. Preheat the oven to 180◦C
2. In a large bowl, combine oats, protein powder, beaten eggs, maple syrup, almond/coconut milk, cinnamon and baking powder.
3. Allow to sit in the fridge for 20 – 30 minutes.
4. Arrange banana slices in a 20 x 20cm tray.
5. Pour mixture over banana, and add toppings [above] of choice.
6. Bake for +/- 30 minutes
Allow to cool slightly before slicing and serving.
Optional: serve with fresh fruit and greek yogurt.
Tip: Line your tray with baking paper for an easy clean up 💡
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