Nutritious and delicious, these wholesome pancakes are an excellent breakfast or post-workout option. With the natural sweetness of ripe bananas, a protein boost, and a touch of cinnamon, you can whip these up in no time and they literally melt in your mouth. Ingredients ✦ 1 ripe banana ✦ 1 scoop [30g] vanilla protein powder… Continue reading Banana Protein Pancakes
This recipe uses the whole orange, skin and all, along with a few other wholesome ingredients to create a delicious treat that’s both nutritious and satisfying. This quick and easy orange cake recipe using only 5 ingredients is a perfect way to celebrate seasonal produce and enjoy a guilt-free treat. Whether you choose my sugar-free… Continue reading Easy Orange & Almond Cake
If you’re looking for a healthy and tasty alternative to traditional chicken nuggets, you’re in for a treat! These crunchy homemade chicken bites are not only easy to make but also packed with flavour. With just a few simple ingredients you can whip up a batch that the whole family will love. Ingredients: ∾… Continue reading Healthy Chicken Bites
Here’s a scrumptious and wholesome guilt free snack to satisfy your sweet cravings! Packed with the goodness of ripe bananas, oats, dried apricots and more – this recipe is not only easy to make but also highly customisable to suit your taste buds and dietary preferences. Whether you’re a health-conscious individual, or simply a fan… Continue reading Apricot & Banana Oat Slice
There’s something satisfying about a meal that balances warmth, freshness, and a burst of flavours. This Warm Salmon and Couscous Salad is the perfect dish for those looking for a healthy, quick, and scrumptious meal that is not only a feast for your taste buds but also a feast for your eyes. If you double… Continue reading Warm Salmon & Couscous Salad
Indulge in the sheer simplicity of this 4-ingredient recipe that combines wholesome ingredients to create a treat that’s as easy as it is delicious. With just ripe bananas, hearty oats, creamy peanut butter, and irresistible chocolate chips, these cookies redefine the art of baking simplicity. The natural sweetness of bananas pairs harmoniously with the nutty… Continue reading 4 Ingredient Choc Banana Cookies
Indulge in a culinary journey with this mouth-watering shakshuka! This Middle Eastern classic, a harmonious blend of gently poached eggs in a hearty spiced tomato blend, is a feast for the senses. This recipe strikes the perfect balance between the warmth of spices, and the rich flavour of tomatoes, onion and capsicum. Whether enjoyed for… Continue reading Shakshuka
All the classic flavours of carrot cake without the fuss of baking! Ingredients ✦ 1 cup Rolled Oats ✦ ½ cup Medjool Dates ✦ 1 scoop of Vanilla Protein Powder ✦ ¼ cup Walnuts ✦ ½ teaspoon Cinnamon [optional ¼ teaspoon ginger & ground cloves] Method ✦ Cover dates… Continue reading Carrot Cake Protein Balls
Such a simple salad beautifully dressed with a flavourful, zesty combo that’s easy to make and so delicious! Ingredients: ✻ 1 BBQ Chicken ✻ Leafy Greens ✻ Capsicum Slices ✻ Red Onion Slices ✻ Cucumber Slithers ✻ Bean Sprouts [optional] Dressing: ✻ 1 tablespoon Peanut Butter [I like crunchy] ✻ 1 tablespoon Tamari Sauce [or… Continue reading Nutty Salad Dressing
Guilt free decadence! So delicious. Protein balls have been a favourite snack option of mine for many years. Loaded with so much goodness they are a great way to stay fuelled in-between meals, pre or post workout and a guilt-free treat before bed too. Oh, and they’re great when entertaining and a perfect lunch box… Continue reading Cherry Ripe Protein Balls
