All the classic flavours of carrot cake without the fuss of baking! Ingredients ✦ 1 cup Rolled Oats ✦ ½ cup Medjool Dates ✦ 1 scoop of Vanilla Protein Powder ✦ ¼ cup Walnuts ✦ ½ teaspoon Cinnamon [optional ¼ teaspoon ginger & ground cloves] Method ✦ Cover dates… Continue reading Carrot Cake Protein Balls
Such a simple salad beautifully dressed with a flavourful, zesty combo that’s easy to make and so delicious! Ingredients: ✻ 1 BBQ Chicken ✻ Leafy Greens ✻ Capsicum Slices ✻ Red Onion Slices ✻ Cucumber Slithers ✻ Bean Sprouts [optional] Dressing: ✻ 1 tablespoon Peanut Butter [I like crunchy] ✻ 1 tablespoon Tamari Sauce [or… Continue reading Nutty Salad Dressing
Guilt free decadence! So delicious. Protein balls have been a favourite snack option of mine for many years. Loaded with so much goodness they are a great way to stay fuelled in-between meals, pre or post workout and a guilt-free treat before bed too. Oh, and they’re great when entertaining and a perfect lunch box… Continue reading Cherry Ripe Protein Balls
So quick, easy and delicious! This dish is so versatile with many ingredient variations that you’ll never get bored of it. Ingredients: ✻ 1 Low Carb Wrap ✻ Onion Slices ✻ Capsicum Slices ✻ Mushrooms Sliced ✻ Cherry tomatoes Halved ✻ Dollop of cottage cheese ✻ 3 Eggs [beaten]✻ Basil + Parsley ✻ Sprinkle of… Continue reading Easy Fritatta
Hands down the quickest, most delicious chicken and veggie meal! Well, I think so anyway! Thing I love about this way of preparing chicken is that there are a multitude of variations you can try – so you’ll certainly never tire of it! You can be intentional about the combinations or like myself, you can… Continue reading Hasselback Chicken
One of my weekly staples! Quick, flavourful, filling & healthy! Ingredients: ✻ 125g Chilli Tuna Slices in oil or Tuna Slices in spring water ✻ 6 Mushrooms ✻ 1/3 of a Zucchini ✻ 2 – 3 Garlic cloves ✻ 2 tbs Olive oil ✻ Grated Parmesan ✻ Fresh Parsley ✻ Salt & Pepper ✻ ¼… Continue reading Tuna & Mushroom Pasta
My favourite flavour variation of my favourite healthy snack! Loaded with protein, fibre and healthy fat, these are a convenient snack option to keep you satisfied between meals. Naturally sweetened with apricots and only a handful of ingredients, they’re quick to make and sure to satisfy. I make mine into bite sized portions and enjoy… Continue reading Apricot & Almond Protein Balls
Whipped Body Butter Whipped body butter is a nutrient rich cream that hydrates and protects the skin. What I love is that unlike lotions, there isn’t a water component so it isn’t prone to microbial growth. The butters can soften and hydrate the skin and because they are anti inflammatory they are ideal for red,… Continue reading Whipped Body Butter
Warm, baked oats are a delicious, nutritious, fibre and protein rich meal option. I like to dress mine with a sprinkle of sunflower seeds, pepitas, fresh strawberries, apple, banana, blueberries and raspberries too! I mix it up depending on my activity level and of course the season of what fruit is available. Just be mindful… Continue reading Baked Oats
This salad is fresh, zesty, bursting with flavour and easy peasy lemon squeezy! Simple to make and ideal in bigger batches to last a few days. Another option is to construct these in salad jars! Either way this salad’s a winner! Ingredients: ✻ 1 cup cooked Quinoa ✻ 1 cups of chopped Cucumber ✻ 1/2… Continue reading Zesty Spring Salad
