Quick, simple, flavoursome – this dish is always a winner and one of my go-to meal prepping options. Ingredients: ✻ 1kg Chicken breasts ✻ Leek ✻ Bacon ✻ Onion ✻ Garlic ✻ Mustard powder ✻ Dijon mustard ✻ Chicken stock cube ✻ Spinach ✻ Thyme ✻ Rosemary ✻ Splash of white wine ✻ Tin of… Continue reading Creamy Leek & Mustard Chicken
Our favourite healthy snack! Loaded with protein and healthy fats these little ones are a proven winner. They are quick and simple to make and you can easily change up the ingredients to create many flavour variations. I like to make mine into bite sized portions and enjoy 2 or 3 for morning or afternoon… Continue reading Choc Mint Protein Balls
Our trees are bursting with fresh, spray free lemons and avocados which certainly inspired this dish! This protein-packed Mexican Layer Dip is easy, fresh, flavourful and delicious – not to mention healthy. Ingredients: ✒ 2 cans Refried [Pinto] Beans. ✒ 4 ripe Avocados ✒ 1 Lemon ✒ Chopped Capsicum ✒ Diced Red Onion ✒ Small… Continue reading Mexican Dip
Try these for a healthy, protein rich breakfast or post workout option prepared in advance which certainly makes the next few days simpler! ✦ 1/2 cup rolled oats ✦ 1 scoop IsaPro [Vanilla Whey Protein]* ✦ 1 tbs chia seeds ✦ 5 chopped roasted almonds ✦ 1/2 cup almond milk ✦ 2 tbs greek yogurt… Continue reading Overnight Oats
If you want pikelets without the consequences then you must try these! Thick, fluffy, delicious & guilt-free – not to mention easy to make! Ingredients ✒ 2 Eggs ✒ 1 tsp Coconut oil ✒ 1/4 cup Milk [I use unsweetened almond or coconut] ✒ 1 cup of Almond Flour [not almond meal] ✒ 1/2 tsp… Continue reading Fluffy Keto Pikelets
My latest handcrafted soap creation is inspired by my beautiful daughter, Oceanna who has just celebrated her sweet 16th birthday! Blue happens to be my favourite colour so I sourced Indigo powder which is a natural extract of a legume – perfect for my ocean inspired soap. This was certainly a worthwhile creative challenge.… Continue reading Ocean Blue Lux Bar
My latest handcrafted soap creation is inspired by my avocado tree which is abundant in big juicy, spray free fruit. Adding fresh fruit to cold-pressed soap can add colour as well as skin-loving properties; Avocado features nutrients & essential fatty acids partnered with the mild cleansing powers of French green clay. Included are shea and… Continue reading Avocado & Spearmint Butter Bar
Would you believe I’ve never drank a cup of coffee in my whole life!? True story! But I do love to soap with it! Coffee has great benefits for the skin. It is antioxidant rich and the exfoliating granules can help slough away dead skin, brighten the complexion and increase circulation. This batch is made… Continue reading Almond Coffee Bar
My latest handcrafted soap creation is inspired by the Aussie Bush with Lemon Myrtle Essential oil paving the way. It has an uplifting and refreshing aroma which is crisp and calming, fresh and zesty! Indigenous to Australia, Lemon Myrtle has antibacterial, anti fungal and antimicrobial properties and has a long tradition as a herbal solution.… Continue reading Lemon Myrtle Body Bar
