Craving a healthy, protein-packed bagel that’s super easy to make? Using only 3 ingredients, you’ll whip these up in no time! Ingredients: ✧ 1 cup Wholemeal Self-Raising Flour ✧ 1 cup Full Fat Cottage Cheese ✧ 1 egg Method: ✦ Pre-heat your oven to 180°C (350°F). ✦ Start by adding 1 cup of wholemeal self-raising… Continue reading 3 Ingredient Protein Bagels
Perfect for those chilly days, this easy set-and-forget dish boasts melt-in-your-mouth beef, vibrant Asian greens, and tender noodles all swimming in a flavorful broth. It’s a go-to recipe that will quickly become a favourite. Ingredients: ⦿ 4 garlic cloves ⦿ 4 coriander lengths (leaves removed) ⦿ 1/2 teaspoon black peppercorns ⦿ 1kg chuck steak ⦿… Continue reading Thai Beef Soup
This delicious, light and fluffy cake calls for only 5 ingredients, is gluten free and so simple to make. Ingredients ꕤ 4 eggs [separated] ꕤ 400g Greek Yogurt [full fat] ꕤ 4 tbs Corn Flour [or Corn Starch] ꕤ 1/2 tsp Baking Powder ꕤ 4 tbs Sugar Method: ꕤ Pre-heat the oven at 170°C ꕤ… Continue reading 5 ingredient Fluffy Yogurt Cake
Craving something sweet but don’t want to derail your healthy eating habits? Look no further than these homemade Healthy Peanut Butter Cups! Packed with wholesome ingredients and a delicious sweet and salty flavour, these treats are a delicious guilt-free treat for any time of the day. . Ingredients: ✻ 1/2 cup dates ✻ 1/4 cup… Continue reading Healthy Peanut Butter Cups
This healthy apple cake combines wholesome ingredients with the irresistible flavour of sweet Pink Lady apples with just the right amount of cinnamon spice, creating a treat that’s as nutritious as it is delicious. You can easily adjust the sweetness according to your preference. If you prefer a sweeter cake, you can increase the amount… Continue reading Layered Apple Cake
Packed with wholesome goodness and full of flavour, these fritters are not only delicious but also incredibly easy to make. With just a handful of simple ingredients and the convenience of air frying, these is ideal if you’re looking for a quick and satisfying snack or a flavourful side dish. Plus, with the magic of… Continue reading Vegetable Fritters
These fluffy, delicious muffins are a healthy flour and sugar free breakfast or snack option that not only use up your overripe bananas, but packs in protein, healthy fasts, naturally sweetened plus quick and easy to make. Ingredients: ✦ 2 over-ripe Bananas ✦ 60g Peanut Butter ✦ 1 Egg ✦ 60g Vanilla Protein Powder ✦… Continue reading Flourless Banana Muffins
This single serve cheese cake isn’t only healthy, but it’s time friendly too. Ingredients: ➛ 1 Egg ➛ 2 Tbs Cream Cheese [softened] ➛ 1 Tbs Greek Yogurt ➛ 1 Tbs Sweetener of choice [Stevia, maple syrup etc] Optional: Dash of vanilla Method: ⇢ Combine all ingredients until mixed well – I like to blitz… Continue reading Guilt-Free Cheesecake
I love the Queenslands Summer fruits! Especially mangos! To achieve this light, fluffy mango mousse, all you need is 4 ingredients, 4 minutes and a food processor! Ingredients: ✦ 80g frozen Mango chunks. ✦ 80g Ice. ✦ 30g Vanilla Protein powder. ✦ 50ml Milk of your choice. Method: ✦ Add Milk, Protein, Mango chunks and… Continue reading 4 Ingredient Mango Mousse
Delicious and nutritious, seed & nut clusters are not only easy to make but also customisable to suit your taste buds. Packed with a variety of nuts, seeds, and a touch of sweetness, these clusters are the perfect snack for any occasion offering a plethora of health benefits. Ingredients: ✦ 1/3 cup Roasted Almonds ✦… Continue reading Seedy Nut Clusters
