So quick, easy and delicious! This dish is so versatile with many ingredient variations that you’ll never get bored of it. Ingredients: ✻ 1 Low Carb Wrap ✻ Onion Slices ✻ Capsicum Slices ✻ Mushrooms Sliced ✻ Cherry tomatoes Halved ✻ Dollop of cottage cheese ✻ 3 Eggs [beaten]✻ Basil + Parsley ✻ Sprinkle of… Continue reading Easy Fritatta
Hands down the quickest, most delicious chicken and veggie meal! Well, I think so anyway! Thing I love about this way of preparing chicken is that there are a multitude of variations you can try – so you’ll certainly never tire of it! You can be intentional about the combinations or like myself, you can… Continue reading Hasselback Chicken
One of my weekly staples! Quick, flavourful, filling & healthy! Ingredients: ✻ 125g Chilli Tuna Slices in oil or Tuna Slices in spring water ✻ 6 Mushrooms ✻ 1/3 of a Zucchini ✻ 2 – 3 Garlic cloves ✻ 2 tbs Olive oil ✻ Grated Parmesan ✻ Fresh Parsley ✻ Salt & Pepper ✻ ¼… Continue reading Tuna & Mushroom Pasta
My favourite flavour variation of my favourite healthy snack! Loaded with protein, fibre and healthy fat, these are a convenient snack option to keep you satisfied between meals. Naturally sweetened with apricots and only a handful of ingredients, they’re quick to make and sure to satisfy. I make mine into bite sized portions and enjoy… Continue reading Apricot & Almond Protein Balls
Warm, baked oats are a delicious, nutritious, fibre and protein rich meal option. I like to dress mine with a sprinkle of sunflower seeds, pepitas, fresh strawberries, apple, banana, blueberries and raspberries too! I mix it up depending on my activity level and of course the season of what fruit is available. Just be mindful… Continue reading Baked Oats
This salad is fresh, zesty, bursting with flavour and easy peasy lemon squeezy! Simple to make and ideal in bigger batches to last a few days. Another option is to construct these in salad jars! Either way this salad’s a winner! Ingredients: ✻ 1 cup cooked Quinoa ✻ 1 cups of chopped Cucumber ✻ 1/2… Continue reading Zesty Spring Salad
Quick, simple, flavoursome – this dish is always a winner and one of my go-to meal prepping options. Ingredients: ✻ 1kg Chicken breasts ✻ Leek ✻ Bacon ✻ Onion ✻ Garlic ✻ Mustard powder ✻ Dijon mustard ✻ Chicken stock cube ✻ Spinach ✻ Thyme ✻ Rosemary ✻ Splash of white wine ✻ Tin of… Continue reading Creamy Leek & Mustard Chicken
Our favourite healthy snack! Loaded with protein and healthy fats these little ones are a proven winner. They are quick and simple to make and you can easily change up the ingredients to create many flavour variations. I like to make mine into bite sized portions and enjoy 2 or 3 for morning or afternoon… Continue reading Choc Mint Protein Balls
Our trees are bursting with fresh, spray free lemons and avocados which certainly inspired this dish! This protein-packed Mexican Layer Dip is easy, fresh, flavourful and delicious – not to mention healthy. Ingredients: ✒ 2 cans Refried [Pinto] Beans. ✒ 4 ripe Avocados ✒ 1 Lemon ✒ Chopped Capsicum ✒ Diced Red Onion ✒ Small… Continue reading Mexican Dip
Try these for a healthy, protein rich breakfast or post workout option prepared in advance which certainly makes the next few days simpler! ✦ 1/2 cup rolled oats ✦ 1 scoop IsaPro [Vanilla Whey Protein]* ✦ 1 tsp chia seeds ✦ 5 chopped roasted almonds ✦ 1/2 cup almond milk I like to dress mine… Continue reading Overnight Oats
