Category: Recipes

Try these for a healthy, protein rich breakfast or post workout option prepared in advance which certainly makes the next few days simpler! ✦ 1/2 cup rolled oats ✦ 1 scoop IsaPro [Vanilla Whey Protein]* ✦ 1 tsp chia seeds ✦ 5 chopped roasted almonds ✦ 1/2 cup almond milk I like to dress mine… Continue reading Overnight Oats

If you want pikelets without the consequences then you must try these! Thick, fluffy, delicious & guilt-free – not to mention easy to make! Ingredients ✒ 2 Eggs ✒ 1 tsp Coconut oil ✒ 1/4 cup Milk [I use unsweetened almond or coconut] ✒ 1 cup of Almond Flour [not almond meal] ✒ 1/2 tsp… Continue reading Fluffy Keto Pikelets